Essential Oils - Another way to help you stay Calm

 

The Calming blends of essential oils go hand in hand mostly with stress and anxiety.  When you smell/inhale the scent of essential oils, it travels through the olfactory system into our brains. There it can affect your body by a response from regulating the nervous system to promoting calmness. 

Essential Oils - We all have it: Stress

Stress, we all have it in one form or another.  Essential oils can help lessen the effects of stress.  “Cultures around the world have used essential oils for generations. And now, modern research

continues to reinforce the fact that these age-old tools can help elevate mood and manage the

Get rid of poison Ivy/Oak/Sumac

 

We've all been there. We come back from a hike, and we notice we have poison ivy.  Instead of going to the pharmacy to get expensive Tecnu, if you have fresh growing catnip in your garden you can get rid of it at home in half the time!

This works for poison ivy, oak, and sumac!

Essential Oils - Everything Anxiety

We all suffer from anxiety in one way or another.  Some have found that certain things can relieve anxiety and stress. Dr. Lin in Women's Health says, "The quickest way to change one's mood is through smell, thus essential oil is an excellent way to reduce anxiety and support relaxation."  The site also goes on to say, "The thing is, though, even if one study shows that a particular scent is great for,

Essential Oils - All about the Oils

Hey folks, this will be a little bit different from the normal post, because it includes a chart.  I thought it was important to get this information to you. 

What Is Aromatherapy Used For? You shouldn't use aromatherapy instead of your regular medical treatment. But for some conditions, research shows that aromatherapy can have health benefits. It may: Ease stress, anxiety, and depression; Boost feelings of relaxation; Improve sleep; Help improve quality of life for people with long-term health problems like dementia; Ease certain types of pain, including pain from kidney stones and osteoarthritis of the knee;

Essential Oil Intro

Last year my daughter introduced me to essential oils.  I had heard of them before, but never had tried them.  My daughter had sent me a diffuser and a set of essential oils.  So being skeptical I tried it, and to my amazement it actually worked!  Since then I have bought several more oils and a second diffuser, so I could have them in different rooms. The oils I use are Essential Oils by Victsing, by Anjou, by Handcraft, by Oil of Youth, and by Mary Tyler Naturals.

A few facts about the essential oils, they are made from different parts of plants and then makers concentrate them into oils.  You can smell them, rub them on your skin, or add them to your bath.  I choose to smell them by diffusing them in water.

A diffuser like mine is called an Ultrasonic or Humidifying diffusers.  They use ultrasonic vibrations to break up molecules to create a fine mist. You will need to dilute the essential oil with water for the diffuser’s electronic frequencies to release the oil into a mist.

I’ve read and experienced physical and mental benefits from using essential oils in a diffuser.   It helps you to relax, by diffusing oils or blends of multiple oils while doing an activity that is calming.

    1) It promotes feelings of calm, when feeling stress or tension can help you to breathe deeply.  

    2) It improves clarity and focus, when you're getting ready for the day.

    3) It can also make lifestyle changes easier,

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