Essential Oils - We all have it: Stress

Stress, we all have it in one form or another.  Essential oils can help lessen the effects of stress.  “Cultures around the world have used essential oils for generations. And now, modern research

continues to reinforce the fact that these age-old tools can help elevate mood and manage the symptoms of stress. Here's the lowdown on 13 oils that have been studied for their stress-relieving benefits and how to work them into your routine.” (Mindbodygreen) Rose, Jasmine, Lavender, Bergamot, Marjoram, Patchouli, Chamomile, Lemon Balm (also known as Melissa), Geranium, Clary Sage, Cedarwood, Yuzu, Ylang Ylang.

Me and my daughter came together and made our own little book of essential oils.  Last week, I gave you the Anxiety portion of the book. And here is the portion of our little book on Stress:

1) Stress Free Day - 3 drops Frankincense, 3 drops Lavender

2) Stress Relief - 3 drops Bergamot, 3 drops Frankincense, 2 drops Lemon

3) Relax & Unwind - 3 drops Lavender, 3 drops Bergamot

4) Free Spirit - 2 drops Patchouli, 2 drops Lavender, 3 drops Sandalwood

5) Chill Out - 3 drops Peppermint, 2 drops Grapefruit, 2 drops Rosemary

6) Peaceful Air - 4 drops Lavender, 2 drops Vetiver

7) Worries Away - 3 drops Patchouli, 3 drops Bergamot

8) Tension Buster - 3 drops Lavender, 3 drops Lime, 1 drop Spearmint

9) Test Day Nerves - 4 drops Peppermint, 2 drops Grapefruit

10) Let It Go - 2 drops Vetiver, 2 drops Lavender, 2 drops Sandalwood, 2 drops Cedarwood

11) Stress Relief #1 - Rosemary, Lavender, Clary Sage ***

12) Stress Relief #2 - 3 drops Peppermint, 2 drops Lemongrass, 1 drop Lavender

13) Vague, Fear & Worry - Vetiver, Lavender ***

14) Overwhelm - Chamomile, Cedarwood ***

15) Stress from Work or School - Valerian, Clary Sage ***

16) Hormonal Stress - Clary Sage, Neroli ***

17) Stop Overthinking - 4 drops Bergamot, 4 drops Clary Sage, 2 drops Frankincense

18) Let It Gooooo - 4 drops Grapefruit, 3 drops Bergamot, 3 drops Geranium

19) Calm the Funk Down - 3 drops Lavender, 2 drops Clary sage, 2 drops Geranium, 2 drops Bergamot

20) Release The Anger - 3 drops Bergamot, 3 drops Helichrysum, 3 drops Roman Chamomile

21) Don’t Worry Be Happy - 6 drops Sandalwood, 2 drops Ylang Ylang

A section from (Jen - Loving Essential Oils) and a few new blends,  “If you're looking for a new recipe to try, this de-stress diffuser blend might be just what you need. It includes the relaxing scents of lavender, bergamot, and ylang ylang that can help melt away stress and promote peace and relaxation.”

Healing Connection Diffuser Blend - 4 drops Bergamot, 2 drops Clary Sage, 2 drops Frankincense 

De-Stress Diffuser Recipe - 3 drops Lavender Oil, 2 drops Bergamot Oil, 2 drops Ylang Ylang Oil

Thanks Jen!

I thought you might like to see my little book of blends that my daughter and I put together..  

The ones with the *** don't have the number of drops to use, so remember to go by the number of drops your diffuser recommends and add them evenly up to the closest number that matches your diffuser.

Disclaimer

The information on Essential Oils by Christel is provided for informational purposes only. It is not intended to be substituted for the advice provided by your doctor or other health care professional.