Essential oils - To help you get more Sleep Continued

 

In true fashion this blog is going to cover the blends I gathered in my little book of Essential oils for Sleep.  You’ll see

a couple of highlighted ones which are the ones I use frequently and are my favorites.

Goodnight - 4 drops Lavender, 3 drops Bergamot

Peaceful Night - 2 drops Frankincense, 2 drops Cedarwood, 2 drop Chamomile

Sweet Dreams - 2 drops Lavender, 2 drops Sandalwood, 2 drops Chamomile, 2 drops Vetiver

Sweet Sleep - 3 drops Petitgrain, 2 drops Orange, 1 drop Fennel

Sleep Good - 3 drops Lavender, 2 drops Sandalwood, 1 drop Vetiver

Calm Night - 3 drops Bergamot, 2 drops Cedarwood, 1 drop Marjoram

Sleep Tight - 2 drops Cedarwood, 2 drops Orange, 2 drops Lavender

Deep Sleep #1 - 3 drops Cedarwood, 3 drops Lavender, 2 drops Vetiver

Deep Sleep #2 - 6 drops Lavender, 2 drops Chamomile, 3 drops Lemongrass

Bedtime Bouquet - 3 drops Lavender, 2 drops Ylang Ylang, 1 drop Chamomile

Nap Time - 4 drops Lavender, 2 drops Orange

Sweet Z's - 3 drops Juniper Berry, 2 drops Bergamot, 1 drop Chamomile

Citrusy Blend - Orange, Lemon, Geranium     ***

Lavender Blend - Lavender, Vetiver, Chamomile     ***

Relaxing Blend - Lavender, Vetiver, Orange     ***

Woody Blend - Sandalwood, Cedarwood, Marjoram     ***

Mild Sweet Blend - Vanilla, Orange, Tangerine     ***

Floral Blend - Chamomile, Lavender, Marjoram     ***

Soothing Blend - Chamomile, Orange, Cedarwood     ***

Anti-stress Blend - Chamomile, Frankincense, Geranium     ***

Good night sleep - Lavender, Orange     ***

Happy Zzz’s - 2 drops Frankincense, 2 drops Chamomile, 2 drops Cedarwood

Afternoon Naps - 5 drops Lavender, 2 drops Frankincense

Sweet Dreams - 3 drops Ylang Ylang, 2 drops Cedarwood, 2 drops Marjoram

Nightly Rest - 4 drops Lavender, 3 drops Vetiver

Insomnia Relief - 2 drops Frankincense, 4 drops Lavender, 2 drops Eucalyptus

Bad Dreams - Ylang Ylang, Bergamot, Lavender     ***

Insomnia - Valerian, Chamomile     ***

Afternoon nap - Lavender, Frankincense    ***

Sleep #1 - Lavender, Chamomile     ***

Sleep #2 - Bergamot, Cedarwood, Chamomile, Marjoram, Rosemary, Sage, Mandarin, Valerian     ***

Since using the blends in my diffuser when I sleep, I sleep deeply and get up refreshed.  If I’m too lazy to refill the diffuser, I end up waking periodically through the night.

The ones with the *** don't have the number of drops to use, so remember to go by the number of drops your diffuser recommends and add them evenly up to the closest number that matches your diffuser.

Next week I’ll be covering different blends that help with General Health. 

Disclaimer

The information on Essential Oils by Christel is provided for informational purposes only. It is not intended to be substituted for the advice provided by your doctor or other health care professional.